Mental Health Resources

“Mental health is more than the absence of illness; it is a resource that gives people the capacity to enjoy life and deal with challenges.” – Mental Health Commission of Canada

The following links provide valuable information on mental health. From overcoming illness to achieving wellness, teaching resources to parental resources, and self-help guides to crisis support, there is something for everyone.

APPLE schools

APPLE Schools is an innovative, school-focused health promotion initiative committed to enhancing students’ healthy eating, physical activity, and mental health habits. Designed with educators in mind, APPLE Schools provides practical tools and resources that help create healthier learning environments. The APPLE Schools Mental Health Bins are a ready-to-use resource that supports classroom wellness. Each bin includes reflection and breathing activities tailored for children, helping educators foster a positive classroom climate while teaching students essential strategies to support their mental well-being. These activities are easy to integrate into daily routines and align with broader goals of promoting holistic health in schools.

APPLE schools- Mental Health Bins

Canadian Mental Health Association

The Canadian Mental Health Association (CMHA) is a nationwide leader and advocate for mental health, dedicated to helping individuals access the resources they need to maintain and improve mental well-being, build resilience, and recover from mental illness. This resource page explores key mental health topics relevant to school communities and offers practical information to help educators foster a healthy balance in students’ lives. Whether you're looking to support emotional regulation, promote positive mental health habits, or create a more inclusive and supportive classroom environment, CMHA provides tools and insights to guide your efforts.

CMHA- National Site

CMHA- North Bay and District Branch

Centre for Addiction and Mental Health

The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health teaching hospital and a global leader in research, education, and advocacy. CAMH is committed to advancing mental health through groundbreaking research, expert training, public policy leadership, and innovative health promotion strategies. This educator-focused resource guide provides everything teachers need to implement Talking About Mental Illness—a classroom awareness program proven to positively impact students’ understanding and attitudes toward mental health. With practical tools, background information, and structured activities, this guide empowers educators to lead meaningful conversations, reduce stigma, and foster a supportive learning environment.

Talking About Mental Illness

The above links are provided for informational and convenience purposes only; participation by the Northeastern Ontario Research Team for Health and Physical Activity (NORTH PA) lab does not imply endorsement by, or partnership with any of the listed organizations, resources and/or links. The NORTH PA lab bears no responsibility for the accuracy, legality or content of the external sites or for that of subsequent links. Please contact the external sites for answers to questions regarding its content.