American Academy of Sleep Medicine- Sleep Education
The American Academy of Sleep Medicine’s Sleep Education website features a dedicated section on healthy sleep that is grounded in the latest research.
This resource covers the fundamentals of sleep health, offers up-to-date articles and blog posts focused on children’s sleep, and shares evidence-based strategies to support better rest.
It’s a valuable tool for educators, providing insights into how sleep affects learning, behaviour, and emotional regulation. The content can help inform classroom discussions, support student wellness initiatives, and guide families toward healthier sleep routines.
Sleep Education- Children
American Psychological Association
The American Psychological Association (APA) stands as the foremost authority in the U.S. for advancing the science and practice of psychology. With a mission to foster the creation, communication, and application of psychological knowledge, the APA is dedicated to enhancing well-being and improving lives.
Curious about why sleep matters so much? Explore their insightful webpage, “Why Is Sleep Important,” where you’ll find answers to common sleep questions and discover how quality rest supports your mind and body.
Why Sleep is Important- APA
Canadian Sleep Association
The Canadian Sleep Society is a leading national organization dedicated to advancing sleep health across Canada.
Explore their website to discover valuable insights on children’s sleep and find practical tips for parents and guardians to foster healthy sleep habits at home.
Canadian Sleep Society
Société Canadienne du Sommeil
CSEP: 24 Hour Movement Guidelines Children and Youth 5-17
Canada’s 24-Hour Movement Guidelines for Children and Youth (ages 5–17) offer a groundbreaking, evidence-based framework that encourages a balanced approach to daily movement. These guidelines emphasize the importance of integrating all movement behaviors—physical activity, sedentary time, and sleep—to support overall health and well-being.
Teachers can use Canada’s 24-Hour Movement Guidelines for Children and Youth in a variety of ways to support students in developing lifelong habits that promote physical, mental, and emotional well-being. By integrating the principles of “Sweat, Step, Sleep, and Sit” into classroom routines, lesson planning, and school-wide initiatives, educators can foster a more balanced and health-conscious school environment.
For additional support in bringing these guidelines to life in your school community, please contact our lab—we’re here to help!
Canada’s 24-Hour Movement Guidelines for Children and Youth
Directives canadiennes en matière de mouvement sur 24 heures
CSEP: 24-Hour Movement Guidelines Adults 18-64
Canada’s first-ever 24-Hour Movement Guidelines have transformed how we think about healthy living. Rather than focusing solely on exercise, these guidelines highlight the importance of balancing all movement behaviors—physical activity, sedentary time, and sleep—throughout the entire day. This holistic approach encourages Canadians to “Sweat, Step, Sleep, and Sit” wisely to support overall well-being.
To help adults put these guidelines into practice, the Canadian Society for Exercise Physiology (CSEP) developed the Whole Day Matters Toolkit. This user-friendly resource includes tools for assessing movement behaviors, tips for increasing physical activity, strategies to reduce prolonged sitting, and guidance on improving sleep quality. It’s designed for use by individuals, families, and even healthcare providers to support healthier daily routines
24-Hour Movement Guidelines
Whole Day Matters Toolkit
Heretohelp
Heretohelp is a project of the BC Partners for Mental Health and Substance Use Information.
Their wellness module, titled Getting a Good Night’s Sleep, is an excellent resource that provides information on how to improve sleep quality and offers tips for getting a good night’s sleep.
Getting a Good Night’s Sleep
Kelty Mental Health- Sleeping Well
The Kelty Mental Health Resource Centre, provided by BC Children’s Hospital, is a trusted provincial hub for mental health resources tailored to children, youth, and families. Recognizing that a good night’s sleep is essential to both physical and mental well-being, their dedicated sleep section offers valuable guidance for supporting healthy sleep in children and youth, especially those experiencing mental health challenges.
Kelty Mental Health- Sleeping Well
Northwestern University- Understanding Sleep Hygiene and Mental Health
Northwestern University’s Understanding Sleep Hygiene and Mental Health blog post offers a comprehensive guide to understanding and improving sleep.
It explores key sleep concepts, defines important terms, and explains the principles of good sleep hygiene. The post also examines factors that influence sleep quality, highlights the connection between sleep and mental health, and provides practical tips for achieving better rest.
This resource can be used by educators to extend their knowledge of how sleep impacts student well-being, behaviour, and academic performance. It can also support the integration of sleep education into health and wellness curriculum, and act as starting point for educators to discuss healthier sleep habits with students and families.
Understanding Sleep Hygiene and Mental Health
ParticipACTION
Since 1971, ParticipACTION has been encouraging Canadians to get healthy by getting active.
This section of the website provides information on movement behaviour (physical activity, sedentary behaviour, and sleep) guidelines as well as resources to improve habits associated with these movement behaviours for children and youth ages 5-17.
View Resource
Additional Resource Link
Sleepwell
Sleepwell, led by Dr. David Gardner and Dr. Andrea Murphy from Dalhousie University, is a trusted resource designed to help individuals manage insomnia and improve their sleep.
While the site offers Cognitive Behavioural Therapy for Insomnia (CBTi), many of its tools and strategies are broadly applicable to anyone seeking better sleep.
This resource provides educators evidence-based insights into sleep challenges that may affect students’ focus, mood, and overall well-being. Educators can also use the site’s practical tools to support their own sleep health and model positive habits for students.
Sleepwell
MieuxDormir
World Sleep Society
The World Sleep Society’s World Sleep Day resources offer clear, accessible answers to common sleep-related questions.
While the organization is not a patient-focused group, it is a membership-based network of physicians and researchers dedicated to advancing sleep health globally.
These resources can be especially useful for educators, providing foundational knowledge about sleep that can be shared with students and families. Their resources can also support classroom discussions around wellness and help promote healthy sleep habits in school communities.
World Sleep Society
